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I Did A 3-Day Social Media Detox: Here's What I Learned

6/8/2021

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As someone who both works in social media professionally and uses it personally to connect with others, the lines often feel blurred between work and play. I spend my days crafting captions for clients, researching influencers, and engaging with potential consumers. After an 8-hour work day, I then spend my evenings catching up on what my favorite internet folks have been up to, scrolling to make sure I haven’t missed any new memes, and running my own social account to promote my entrepreneurial endeavors. And after approximately six straight years of doing so, it suddenly became clear to me that these apps that I rely so heavily on for work and personal matters have overtaken my entire existence. From the moment I wake up until the moment I go to bed, I am either looking at social media or planning social media content. I am not only part of the problem that fuels this social media addiction, but I am a living example of what work life balance should 100% not be. ​

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My Favorite Pandemic Purchases

8/30/2020

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Oh hey there! It's been awhile since I've hit publish on a blog since I've been sharing The Balancing Effect Podcast every week instead (feel free to check that out!) I thought about making this blog post a podcast episode but honestly I felt like you needed the visuals to get the full effect LOL. We are heading into month 7 of this pandemic (how???) and so I wanted to share some things that I've purchased during this whacky time that have brought me small doses of joy. Nothing crazy or groundbreaking about these purchases, they have just either been fun finds or new discoveries! 
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Banana Bread Recipe!

4/21/2020

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Alright guys, don't make fun of me, but I definitely jumped on the banana bread bandwagon during quarantine and struck gold with this recipe. I pulled one from the internet but added my own little spin on it and it turned out SO WELL! My husband even said, and I quote, "This is one of the greatest things I've ever eaten." He even requested that I make it AGAIN for this birthday the following week. 

I've never been much of a cook, and definitely not a baker (I'm more of a master assembler, if you will), but maybe being stuck in my house is changing me? I'm not sure. But what I do know for sure is that this bread is amazing and you need to make it asap. 

Hope you guys enjoy!!
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10 Ways I'm Taking Care Of My Mental Health During Quarantine

4/13/2020

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This past month has been completely bonkers, wouldn't you say? I hope everyone is staying safe and maintaining some level of balance throughout all of this. I was listening to a podcast today that really struck a chord with me, because I've been feeling really guilty feeling somewhat okay amidst all of this. My husband and I are both still employed. I enjoy his company and he's a great quarantine buddy. We're healthy. I get to sit outside on my deck everyday instead of in a windowless office. I've been reading more than ever. I get to hang with my cats all day. I don't have children I have to entertain or homeschool. This sweatpants and no makeup life is very much in alignment with who I am as a person. Anyway, what I'm trying to say is I've been feeling okay. Some might even say good. 
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And that podcast I was listening to had a therapist on it who was talking about how people with anxiety and depression are seemingly handling this better than others because they deal with this level of stress on a daily basis. And I had to laugh out loud, because I do believe it's true. She said something to the effect of, "This is what being on the verge of a panic attack feels like for those who are unfamiliar." So, if you are one of those people who can't stop watching the news and hiding under your covers, I totally feel that. I've felt it on more occasions than I would care to admit. And I promise we'll come out on the other side of this. 

Here are some ways I'm taking care of my mental health during quarantine. I hope some of them can help you all, too! ​

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Why I Decided to Become a Health Coach

4/4/2020

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In March I officially began a year-long program to become an Integrative Health Coach🤓. This program through the Institute for Integrative Nutrition focuses on both your physical and your mental health, and all of the components that come along with it. The goal when completing the course is to be able to help others achieve their greatest levels of success through mindfulness and self-care. Sounds pretty much exactly like my mission with The Balancing Effect, wouldn't you say? 

This program is something I’ve been thinking about pursuing for some time, and it fueled my mind even further because of the mentorship program I’ve been doing with the National Association of Anorexia Nervosa and Associated Disorders for about a year now. I just want to do more to help these women 
(and really all women) live fuller, happier, well-balanced lives and maintain the best levels of mental health possible.
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My 5 Favorite Feel-Good Things

3/28/2020

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I think we could all use some feel-good vibes amidst the mess that is the world currently, wouldn't you agree? Even with all of the uncertainty, I've been desperately trying to see all of this an an opportunity to slow down, spend time with Albert, take care of myself, and reevaluate my life. I'm currently going on day 9 of no makeup and loving it. It's so nice to be able to give my skin a break. Honestly, it's nice just to be able to take a break in general. There's no doubt that this is scary time for everyone, but I'm hopeful that we can come out on the other side of it more grateful for the world we live in and the people in it. All of that said, I thought it would be nice this week to share some of the feel-good things that are bringing me joy + keeping me calm throughout all of this. I hope you enjoy! 
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Navigating Coronavirus with an Anxiety Disorder

3/22/2020

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Things have definitely taken a turn with COVID-19, and I wanted to use this week’s blog post as an opportunity to, first of all, acknowledge all of the incredibly hardworking people who are working to keep us safe during this time and, second of all, provide some solace for my fellow anxious gals who may be struggling a little more than usual during this time. As someone with a diagnosed anxiety disorder, I can personally say all of this has sent me spiraling. I’m trying to take it day by day and do my part, but my thoughts are a little all-consuming at times. I’m sure most of ours are. ​
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Meet The Daily Navigator!

3/12/2020

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When I created the first Balancing Effect Product, The True North Planner, someone told me the planner might be intimidating to some people because they'd be evaluating their lives on paper. "It takes a very specific type of person to want to do those things," they said. To which I replied, "Well, what about the people who are willing to put in the work and become the best versions of themselves?"

The True North Planner scratches the surface and provides valuable weekly, monthly, and annual inquiries. The new Balancing Effect product, The Daily Navigator, is for those wishing to go even deeper with their self-inquiries. The Daily Navigator is a daily self-reflection journal made for those who want to become the best versions of themselves.
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20 Reminders/Tips For Those Dealing With Imposter + Comparison Syndrome

2/22/2020

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As I gear up to host my first ever The Balancing Effect event with the world in just two short weeks (holy moly guys!), I've been thinking a lot about imposter + comparison syndrome and how we as either a) small businesses owners, b) aspiring entrepreneurs, or c) women in general in today's society compare ourselves so harshly to others and feel as if we do not belong or deserve all the great things. I had those thoughts so intensely when I first had the idea for A Toast to Women in August 2019. Who am I to create this event? I'm a nobody. No one knows my name. No one will care. People will laugh at my attempts to do good in the community. But you know what? I'm so tired of playing small for fear of what other people think of me. I'm tired of dimming my shine for fear that it may be "too bright" for others. I'm tired of not going after the things that I believe in so greatly because of the opinions of others. So I'm diving head first and swimming this marathon until I cross the finish line. And I'm going to make sure people know what I'm up to. Because it's important and I deserve to be in this arena as much as anyone else. We all do. 

For this week's blog, I wanted to share 20 reminders/tips for all those who may be dealing with imposter + comparison syndrome. You deserve to be here and your ideas are important. So read the below and remember these things every time you start to feel small. You, my friend, are worthy of all the great things. 

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Why Did I Create A Toast to Women?

2/13/2020

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I was driving in the car on my way to my 9-5, listening to The Man by Taylor Swift on repeat, pissed off about something that was happening politically in our world, when the idea hit me like a ton of bricks. I immediately burst into tears because I knew that this was what we (women) all needed right now - an epic celebration in honor of our greatness...an environment where we could toast to one another and all of our achievements...an incredible evening sharing the successes of ourselves and others...a party to recognize everything we’re working to overcome in the world...a coming together of sisters and friends...an event that benefitted an organization fighting for women’s rights - A Toast to Women in honor of International Women’s Day. I immediately began brainstorming, researching the perfect venue partner, and crafting an evening that would hopefully change the lives of women in my community. ​
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5 Ways to Jump-Start Your Year!

2/2/2020

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I don't know about you all, but I think I'm tossing January aside and starting my 2020 in February - ha. Did anyone else feel like January lasted 100 days!? Between the announcement of the first Balancing Effect event, my grandmother's passing, new business projects, etc....January was pure emotional chaos for this gal. Thankfully, one of my New Years Resolutions is to embrace the struggle/chaos/grind, which I truly am working to do throughout all of this. Let's just say January included a lot of extra self-care sessions to keep myself in check. 

If you too are feeling like your year is just getting started, let me suggest the below actions to help you jump-start your year and get off on the right foot! These 5 items are my tried and true annual traditions, and they haven't failed me yet. Read on to start fresh!
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Simple Switches I’ve Made To Become The Best Version Of Myself

1/23/2020

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Change doesn't happen overnight. Change, to me, is more of a slow and steady race against the you you hope to be and the you you want to leave behind. It's taken me years to build up my healthy habits and change my negative mindsets, and I've still got a lot of work to do. See below for some of the simple switches I work to make in my daily life that help me become the best version of myself. Know that yours may look very different from mine, and that's okay! 

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My 2020 Reading List

1/21/2020

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This year, one of my New Years Resolutions is to read more books. I didn't quite hit my goal last year because I was in the thick of creating and launching this lovely website you're reading from right now, so this year I'm setting a goal of reading one book per month and also reading less "self-help" or "self-improvement" books. I have a habit of only reading books that I feel are getting me closer to a personal or professional goal, which isn't necessarily a bad thing, but I tend to disguise reading for personal growth for reading for pleasure. This year, I decided I wanted to read more books just for fun, on topics that truly interest and inspire me. I recently signed up for Good Reads to help me track my reading goals and search for new books, too. See below for my 2020 reading list and feel free to drop a comment with your recommendations as well! 
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New Year, New Resolutions

1/4/2020

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Happy 2020, friends! I hope everyone had a wonderful holiday spent with loved ones and is feeling refreshed and ready to tackle the year ahead! It'll probably come as no surprise that I've always been a New Years Resolution kind of gal. To me, resolutions are different from goals in that resolutions are decisions you make that align with your core values/desires and goals are concrete, tangible, and actionable items that you do to support that resolution. For example, one of my resolutions this year is to "read more books" but then it's up to me to determine the goal that goes along with that resolution (Ex: each one book per month, read 50 books per year, etc. ) For some people, that may even be reading one book this year! Resolutions don't have to be these huge, grandeur proclamations you state to the world, they just have to make sense to you. 
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A Look Ahead to 2020

12/22/2019

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Similarly to looking back at the previous year to celebrate successes and failures, I always like to look ahead to the new year as well and get excited for all that's to come! I've got some big things happening in 2020, both personally and professionally. And while I won't give away alllll of my news for The Balancing Effect just yet, I'll still give you a little peek into some of the things I'm most looking forward to in 2020! 

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